Prolonged sitting has been identified as a major risk factor for heart health, even among those who exercise regularly, according to health experts. Researchers at Massachusetts General Hospital analyzed fitness tracker data from nearly 90,000 participants in the UK over seven days. They discovered that...

Imagine adding three extra years to your life by simply taking a walk for an hour each day. Sounds too good to be true? A new study reveals that it's actually possible, especially for individuals over 40. Researchers from Australia have explored the connection between...