102-Year-Old Deborah Shackley Shares Secrets to Staying Youthful and Healthy
At 102 years old, Deborah Shackley is a remarkable example of vitality, defying her age with an active lifestyle and simple wellness habits. Working three days a week at the health resort she co-founded with her husband in 1940 in Baja California, Mexico, Shackley radiates energy and enthusiasm. She credits her youthful appearance not to expensive skincare products, but to a combination of regular exercise, a fresh diet, and a commitment to sun protection.
Shackley walks a mile every day, emphasizing the importance of staying active. Studies support her claim, revealing that consistent exercise can mitigate age-related skin issues like wrinkles and dryness. Her diet consists mainly of fresh, nutritious foods, avoiding highly processed items with lengthy ingredient lists. Shackley believes that what we eat significantly impacts our skin’s health.
A crucial part of her daily routine is applying sunscreen, which she considers her top skincare secret. Shackley uses a moisturizer containing SPF 30 or higher, protecting her skin from the damaging effects of the sun. Experts agree that daily sun protection is essential for maintaining youthful skin and preventing premature aging.
Shackley’s approach to health and beauty aligns with the wisdom of other centenarians who prioritize healthy living over costly creams. Her life story serves as an inspiring reminder that simple lifestyle choices can lead to long-lasting vitality and well-being.