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Tuesday, November 19, 2024
HomeHealth & Fitness

Health & Fitness

Sitting Too Long? Your Heart May Pay the Price

Prolonged sitting has been identified as a major risk factor for heart health, even among those who exercise regularly, according to health experts. Researchers at Massachusetts General Hospital analyzed fitness tracker data from nearly 90,000 participants in the UK over seven days. They discovered that...

Add Years to Your Life- The Hourly Walk Revolution for Over Fourties

Imagine adding three extra years to your life by simply taking a walk for an hour each day. Sounds too good to be true? A new study reveals that it's actually possible, especially for individuals over 40. Researchers from Australia have explored the connection between...

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Gulshan-e-Iqbal Town Takes Charge – Leading Health Initiatives to Combat Diabetes Epidemic

Pakistan’s Diabetes Crisis Sparks Urgent Calls for Action as 33 Million Affected At a recent...

Unlocking the Secrets of Fresh Skin-Lessons from 102-Year Old Deborah Shackley

102-Year-Old Deborah Shackley Shares Secrets to Staying Youthful and Healthy At 102 years old, Deborah...

Health Alert: Congo Virus Reported in Karachi

A new case of the deadly Congo virus has emerged in Karachi, raising alarms...

Pandemic Again? ...

The World Health Organization (WHO) has released a concerning update, identifying 30 diseases that...

Medical Equipment Costs Rise Due to Increased Sales Tax

Patients in Lahore are facing heightened financial strain due to a significant increase in...

Discover the 9 Healthiest Fruits to Eat Daily

Apple: The Daily Health Booster"Apples are rich in fiber and antioxidants, promoting heart health...

Small but Mighty – Robot Pill Helps Doctors to See Inside Stomach

A small robot called Pill Bot can be swallowed and allows doctors to see...

*Health Alert: Risks of Roadside Vendor Beverages

Health Experts warne about the common practice among roadside vendors of using dirty water...

Death Alert – W.H.O Warns Over 30, 0000 Annual Deaths Due to Alcohol & Drug Usage

The World Health Organization's recent report highlights the devastating impact of alcohol and drug...

Yoga For Self & Society – 21st June International Yoga Day

Yoga, is a physical and mental health-enhancing activity. As the world celebrates the 10th...

Study Uncovers Health Concerns with the Keto Diet

The ketogenic (keto) diet became popular in the early 2000s with the idea that...

“Heatwave Survival – Gumb Herb’s Cooling Shield”

During scorching summer heatwaves, finding relief is crucial. Luckily, nature provides a solution Gumb...

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“Hum Saath Saath Hain” – Madhuri Dixit Clears the Air About Her Role in the Movie After 25 Years

Hum Saath Saath Hain, a cherished family drama, holds a special place in Bollywood's...

Sitting Too Long? Your Heart May Pay the Price

Prolonged sitting has been identified as a major risk factor for heart health, even...

Pakistan A Gemstone Hub – Millions in Export Yet, No Industry Status

Despite exporting millions of dollars worth of gemstones annually, Pakistan's gemstone sector remains without...

Winter Brings Price Hike in Dry Fruits in Quetta

Winter Raises Dry Fruit Prices in Quetta As the winter chill settles in across Quetta,...