“After 10 o’clock, don’t call me!” – is the secret to mange his stress
Cristiano Ronaldo, the iconic Portuguese footballer boasting five Ballon d’Or awards, has long been known for his relentless pursuit of perfection in the game.
Even at the age of 39, Ronaldo continues to demonstrate his unwavering commitment to excellence, demanding nothing but the best from both himself and those around him, as reported by Goal.
Approaching the milestone of fifty goals this season, Ronaldo has already notched up 48 goals. Additionally, he remains in contention for major silverware in the King Cup of Champions.
As the 2023-24 season draws to a close and the European Championship looms ahead this summer, Cristiano Ronaldo is focused on ensuring he is at his peak physically and mentally.
Ronaldo has recently partnered with wearable tech company Whoop, serving as a global ambassador and investor, to optimize his mental clarity and physical relaxation.
Discussing his stress management techniques with Whoop, Ronaldo emphasized his practice of avoiding phone calls after 10 or 11 p.m., citing its impact on his brain function. He stated, “After 10 o’clock, don’t call me!”
Ronaldo highlighted the benefits of using Whoop to gain comprehensive insights into his body, enabling him to perform at his best whenever he steps onto the field.
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