If you are around 40 and living in a cosmopolitan city, the chances of getting some medical conditions like high blood pressure, blood sugar, and cholesterol which are the main causes of many other serious illnesses are higher. Some of the conditions are more threatening
Although city life makes living mechanically easier the machines are making the environment for humans less healthy. Whereas easy transportation aids traveling, the pollution that they produce negatively impacts the living. Similarly, Fun attractions, entertainment, digital gadgets, and the social pressure of the city can leave a disturbing effect on the human brain.
Here are some reasons that we gathered to help readers.
These will help them in the protection of their mental and physical health.
STRESS:
It is the most common reason for high blood pressure and diabetes. Stress could be related to work or a poor lifestyle. Stress has a direct impact on human health. A person who works 18 hours a day, sometimes even more. such a person will be at risk of being stressed physically and mentally. The decrease in stress limits the chances of health decline.
POLLUTION:
Dense population, High rise buildings, more cars, and few plants are a few reasons for increasing pollution. Pollution and lack of oxygen or more noise badly affect human health. As a result of high pollution humans living in Cosmo, cities are always at risk of many fatal lung diseases.
NATURES INSUFFICIENCY:
Nature is a gift of God. Cosmopolitan cities if not planned properly are a great danger to nature. Being close to nature help lowering stress, and reduce pollution. unfortunately, construction businesses are risking our health every day by chopping down forests. hence, the whole dilemma of global warming is explained.
LACK OF PHYSICAL ACTIVITY:
Do you prefer taking a ride to your workplace? People living in big cities are prone to less physical activity. Physical activity as simple as walking can guarantee good health. Working on computers and other gadgets limits our physical movement in city life. People spend several hours sitting in front of their screens which leads to a passive kind of life. Physical immobility takes a blow at a person’s hormonal and electoral imbalances. this ultimately causes high blood sugar, high blood pressure, and various other prolonged diseases.
FOOD:
As much as eating can be the fun wrong choice of food can be harmful to our digestion. Nowadays people relate junk food with an easy-going option and fun food likewise a trend of oily food, consumption of industrialized and processed food products has become a priority. Inaccessibility to fresh food increased the production of Inorganic and genetically modified food items, and time-saving canned and preserved food can be life-threatening. Improving eating habits can result in better health.
CHANGES FOR THE BETTER HEALTH AND ENVIRONMENT:
TAKE A WALK:
Above all the environment needs to get better for people living around in the cosmo cities. Walking daily has many useful effects. Half an hour relieves stress and anxiety, Improves heart health, speeds up metabolism, brings down sugar levels, and can lower cholesterol. It is the easiest and cheapest exercise everyone can afford.
EAT THE RIGHT FOOD:
Furthermore, keep in mind the concept of ” CLEAN EATING”. Follow a balanced diet. Eating loads and loads of seasonal vegetables, consuming more plant-based proteins like pulses and nuts, avoiding junk food, eating homemade clean food, consuming less oil and sugar, and eating organic and NON- GMO products are some pocket-friendly and healthy dietary changes.
NATURE SIGHTING:
Nature is a divine gift. It promotes good health and happiness. Relaxes stiff muscles and elevates one’s attitude. Assist in connecting with God.